35. Three Lessons from my 33rd Year

<p class="p1">Where shall we begin? I loved taking time to tap into my 3 top lessons in the last days of being 33 before I step into year 34. So today, we will dive into those as a lot of things have shifted, big time, for me this year.</p> <p class="p1">Also, if you’ve ever felt a little sad around your birthday, you are not alone. I’m opening up about what feels like one of the biggest birthday shifts (kind of ever) …inextinguishable joy. It’s new. And I like it, a lot.</p> <p class="p1">So let’s dive in! Cozy up and let's chat about how my relationship to birthdays has changed, the importance of self-compassion, and my top 3 lessons from 33. I’ll also talk about finding the right support that we need, sharing other people’s gifts, and cheering for a better world. Let’s get started!</p> <p class="p1">Note: I say “un-extinguishable joy.” Yes, it’s actually inextinguishable. Oopsie.</p> <p class="p1"><strong>In this Episode You’ll Learn: </strong></p> <ul class="ul1"> <li class="li1">[06:53] A personal New Year.</li> <li class="li1">[09:00] The first happy birthday.</li> <li class="li1">[14:49] My superpowers.</li> <li class="li1">[18:03] Self-compassion.</li> <li class="li1">[20:37] Inextinguishable joy.</li> <li class="li1">[26:01] Getting the right support.</li> <li class="li1">[35:14] Everyone’s unique gifts.</li> <li class="li1">[40:24] Getting a new kitchen organizer.</li> </ul> <p class="p1"><strong>Quotes: </strong></p> <ul class="ul1"> <li class="li1"><strong><em>“Self-compassion is a superpower.” [18:03]</em></strong></li> <li class="li1"><strong><em>“The courage to change comes from feeling loved.” [19:38]</em></strong></li> <li class="li1"><strong><em>“You’re getting stronger every day.” [42:14]</em></strong></li> <li class="li1"><strong><em>“The more people that are lit up, the more amazing our whole world is.” [42:29]</em></strong></li> </ul> <p class="p1"> </p> <p class="p1">Links:</p> <ul class="ul1"> <li class="li3"><span class="s2"><a href= "https://open.spotify.com/playlist/49TXRLstAVXuR5qPkQ7r