#35 - There is nothing wrong with you

<p>There is nothing wrong with you.  Here is how I know this.  This episode is a discussion on guilt and shame, particularly the two types of guilt, and shame.  I encourage you to check out the work of Brene Brown for incredibly insightful research and clear, impactful presentations regarding shame. </p> <p>To help keep the podcast ad-free, please consider supporting the podcast for just $1 per month via Patreon: <a href='https://www.patreon.com/bipolarandsurviving'>https://www.patreon.com/bipolarandsurviving</a>.</p>