35 - Tempo Training for Mind Muscle Connection, Strength and Injuries

<p>If you're looking to gain strength, increase endurance, improve your movement mechanics and avoid injuries, you need to be incorporating Tempo Training. You may have seen it written as four numbers at the end of a movement, or as a recommendation in your program notes. Here we explain how to read it, implement it and program it.&nbsp;</p> <p><br></p> <p>We'd love to hear from you, catch up with us:</p> <p>Email - contact@360view.co</p> <p>Instagram - @360view.co</p> <p>Facebook - https://www.facebook.com/360view.co</p>