35: Protect your mental health

Just like the body needs to rest, eat and move to get stronger so does our mind. It is important to take a proactive approach towards protecting our mental health. In today’s episode I will share with you my experience in this topic and 15 practices that help me protect my mental health. Join the 5 Day Living Your Best Life Challenge: https://www.eventbrite.com/e/120644712583 --- Send in a voice message: https://anchor.fm/leading-yourself/message