35. How to Process Triggers to Avoid Storing Tension in Your Body

<p>This episode is especially vulnerable since I literally share with you how my worst fears are triggered and how I move process them. This is the work I've been learning and applying from Stephen Porges Poly Vagal Theory, Brooke Castillo's Life Coaching Model and more....</p> <p>Learn practical tips to help you navigate through this period of the unknown and pandemic. In this episode you will: &nbsp;</p> <p>-What to do when you feel fear or experience scarcity mindset</p> <p>-How to start observing your thoughts to create awareness of what patterns are serving you are not</p> <p>-What to do to get a better nights sleep</p> <p>-Why it's important to notice triggers in your life</p> <p>-Learn how to work with your thoughts to create different emotions in your life</p> <p>-How recognize the choices you have in a given moment</p> <p>-Why imaging worst case scenario can actually help</p> <p>-What to do after you think of the worst case</p> <p>-How to experience joy and contentment in a worst case scenario</p> <p>-How to create the space to process emotions and notice patterns that serve you or don't and that you need to change</p> <p><br></p> <p><strong>Looking to get started now??</strong></p> <p><strong>Head over to</strong><a href="https://anchor.fm/dashboard/www.igniteurwellness.com"><strong> Igniteurwellness.com</strong></a><strong> where you can download one of the many freebies to get some info right away. New Free Master Class on the 4 Common Mistakes of Core Strengthening and Back pain. Watch this class so you don’t repeat them too! </strong><a href="https://www.igniteurwellness.com/core-master-class.html"><strong>Watch here.</strong></a></p> --- Send in a voice message: https://anchor.fm/ignite-ur-wellness/message Support this podcast: <a href="https://anchor.fm/ignite-ur-wellness/support" rel="payment">https://anchor.fm/ignite-ur-wellness/support</a>