349: Why It’s a Good Thing Water Is Boring

<p>When all you want is a glass of wine, a cold beer, or a cocktail, water can feel boring. No matter how you dress it up, it can leave you feeling resentful, disinterested, and wanting an alcoholic drink.</p> <p><br /> This week, learn why water is not the problem, and how to use a glass of water to reveal what is really driving your habit and relationship with drinking.</p> <p> </p> <p>Get full show notes and more information here: <a href= "https://rachelhart.com/349" target="_blank" rel= "noopener">https://rachelhart.com/349</a></p>