349. Why I Went On A Solo Trip And What I Learned

<span style="font-weight: 400;">I recently went on my first solo trip that wasn't work-related, and it was such an eye-opener for me to see how comfortable I am in my daily life. Being on my own in Denver shined a light on all the ways that I rely on my security blankets, some of which I didn’t even know I had. I share the thoughts and patterns that I noticed when I deleted the Instagram app off my phone and really pushed through resistance to amp up my workout routine. I also share some simple ways that I’m trying to create more new, fresh experiences in my routine, and the ripple effect it’s had on every area of my life. </span> <p> </p> <p><strong>In this episode we talk about:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The feelings that I had going into my first solo trip </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Recognizing when you’re on auto-pilot and just working through the motions </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Reprogramming your beliefs and actions to align with the version of yourself that you want to become </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Creative ways to add in new, unknown experiences in your daily life </span></li> </ul> <p> </p> <p><span style="font-weight: 400;">If you loved today’s episode, please share your favorite takeaways or your own systems and processes by screenshotting this episode and tagging us on Instagram!</span></p> <p> </p> <p><span style="font-weight: 400;">Click</span> <a href= "https://powerhousewomen.mykajabi.com/pw2021"><span style= "font-weight: 400;">HERE</span></a> <span style= "font-weight: 400;">to get your tickets for the Powerhouse Women 2022 event! </span></p> <p> </p> <p><span style="font-weight: 400;">Click</span> <a href= "https://powerhousewomen.co/bts"><span style= "font-weight: 400;">HERE</span></a> <span style= "font-weight: 400;">to check out