348 Holly Worton ~ How to Stop Taking Things Personally

<p>I'm back again, with another solo episode! I used to take things really personally. Fortunately, that's no longer the case. But it wasn't until I read a few things on an internet forum the other day that I realized just how much progress I've made in this area. In this episode, I share some examples of things that would have triggered me in the past, and I also share what's helped me to stop taking things so personally.</p> <p><strong> </strong></p> <p><strong>What You'll Learn</strong></p> <ul> <li>What does it mean to take things personally</li> <li>How not to react—and what to do instead</li> <li>How to evaluate the situation—is it a one-time thing, or ongoing</li> <li>Questions to ask yourself to see what triggers you into taking things so personally</li> <li>The specific mindset shifts you can make to help you to stop taking everything so personally</li> </ul> <p><strong> </strong></p> <p><strong>Thing I Discussed</strong></p> <ul> <li><a href= "https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/"> <em>The Four Agreements: A Practical Guide to Personal Freedom</em>, by Don Miguel Ruiz with Janet Mills </a></li> </ul> <p><strong> </strong></p> <p><strong>Related Episodes</strong></p> <ul> <li><a href= "https://www.hollyworton.com/346-holly-worton-what-to-do-when-your-friendship-is-over/"> 346 Holly Worton ~ What to Do When Your Friendship is Over</a></li> <li><a href= "https://www.hollyworton.com/345-holly-worton-why-we-could-all-benefit-from-saying-yes-more-often/"> 345 Holly Worton ~ Why We Could All Benefit From Saying YES More Often</a></li> </ul>