347: Revisiting: Why Alcohol and Food Aren’t Your Friends

<p>When you get in the habit of relying on a drink or overeating to make you feel better, your brain can get confused and start to see alcohol and food as friends.</p> <p> </p> <p><br /> This week, learn why alcohol and food aren’t your friends, the exact reason your brain tricks you into believing they are, and 5 important qualities you need to examine in your relationship with alcohol and food. </p> <p> </p> <p>G<strong><span style="font-weight: 400;">et full show notes and more information here: <a href="https://rachelhart.com/347" target= "_blank" rel= "noopener">https://rachelhart.com/347</a></span></strong></p>