347 Holly Worton ~ How to Stop Beating Yourself Up and Start Forgiving Yourself

<p>I'm back again, with another solo episode! I have a whole list of topics for podcast episodes, and this one has been on the list for a while. It's not really inspired by anything that's going on in my life right now, but when I looked over the list, it felt like an important one.</p> <p>My mind gremlins can be really good at digging into past memories that are still uncomfortable and then serving them up to me so I can feel bad about myself. Fortunately, there are ways to let go of feeling bad about things and ensuring we make better decisions for ourselves in the future. I hope this episode can help you to let go of the past and move into the present and future.</p> <p><strong> </strong></p> <p><strong>What You'll Learn</strong></p> <ul> <li>How to stop beating yourself up over past “mistakes”</li> <li>Things you might want to forgive yourself for</li> <li>Why self-forgiveness is so important</li> <li>How to start forgiving yourself—practical things you can do today</li> <li>How to turn this into an ongoing practice</li> </ul> <p><strong> </strong></p> <p><strong>Things I Discussed</strong></p> <ul> <li><a href= "https://www.laughteronlineuniversity.com/hooponopono-4-simple-steps/"> Ho’oponopono: How to practice it in 4 simple steps</a></li> <li><a href="http://psych-k.com">PSYCH-K® Relationship Balance</a></li> </ul> <p><strong> </strong></p> <p><strong>Related Episodes</strong></p> <p><strong> </strong></p> <ul> <li><a href= "https://www.hollyworton.com/341-holly-worton-the-importance-of-failure-how-to-make-the-most-of-it/"> 341 Holly Worton ~ The Importance Of Failure + How To Make The Most Of It (now with downloadable transcript!)</a></li> </ul>