#347 BITESIZE | How to Eat Your Way to Better Health | Dr Rupy Aujla

<p>Most of us would agree that a healthy diet –&nbsp;whatever that means to the individual –&nbsp;is vital to our wellbeing. But can the right foods actually prevent and even cure illness?&nbsp;</p><br><p>Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.&nbsp;&nbsp;Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.</p><br><p>Today’s clip is from episode 269 of the podcast with my good friend&nbsp;Dr Rupy Aujla.</p><br><p>Rupy&nbsp;defied medical expectations and reversed his heart condition by transforming his diet. In this clip, we discuss why food can be medicine and&nbsp;how you can eat your way to better health.</p><br><p>Thanks to our sponsor&nbsp;<a href="http://www.athleticgreens.com/livemore" rel="noopener noreferrer" target="_blank">http://www.athleticgreens.com/livemore</a></p><br><p>Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts&nbsp;<a href="https://apple.co/feelbetterlivemore" rel="noopener noreferrer" target="_blank">https://apple.co/feelbetterlivemore</a>. For other podcast platforms go to&nbsp;<a href="https://fblm.supercast.com/" rel="noopener noreferrer" target="_blank">https://fblm.supercast.com</a>.</p><br><p>Show notes and the full podcast are available at&nbsp;<a href="https://drchatterjee.com/dr-rupy-aujla-on-how-to-eat-your-way-to-better-health/" rel="noopener noreferrer" target="_blank">drchatterjee.com/269</a></p><br><p>Follow me on&nbsp;<a href="https://www.instagram.com/drchatterjee/" rel="noopener noreferrer" target="_blank">instagram.com/drchatterjee</a></p><br><p>Follow me on&nbsp;<a href="https://www.facebook.com/DrChatterjee/" rel="noopener noreferrer" target="_blank">facebook.com/DrChatterjee</a></p><br><p>Follow me on&nbsp;<a href="https://twitter.com/drchatterjeeuk" rel="noopener noreferrer" target="_blank">twitter.com/drchatterjeeuk</a></p><p>&nbsp;</p><p>DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substi