346: Stop Creating Chaos

<p>You might not see it this way, but chances are, you're creating chaos in your life.</p> <p>Often, we turn to food & alcohol in response to stress, emotion, tension or anxiety. Food allows us to escape, avoid & numb whatever is bothering us.</p> <p>Then, we turn our attention to an attempt to NOT eat or drink in response to these feelings.</p> <p>However, that's like trying to lower a fever with ice instead of addressing & resolving what's causing the fever.</p> <p>In today's episode I will share what I wish I knew when I was younger about emotional reactions that contributed to overeating, binging and obesity.</p> <p><a href= "http://primalpotential.com/346-stop-creating-chaos/">http://primalpotential.com/346-stop-creating-chaos/</a></p> <h2>Resources:</h2> <p><a href="http://primalpotential.com/summer17-wait">Summer Fat Loss Fast Track Wait List</a></p> <p><a href= "http://primalpotential.com/how-to-rate-and-review-the-primal-potential-podcast/"> How To Leave A Rating & Review</a> (thank you!!!)</p>