345: Stress Incontinence Solutions

<p>The other day I overheard a conversation between two women at the gym. One woman was complaining to the other about her stress incontinence, or, as she described it, leaking urine during her workout.</p> <p>The other woman shared that she has the same problem and they attributed it to having kids and talked about how there was no solution other than surgery.</p> <p>That's not true.</p> <p>In today's episode, I'm talking not only about stress incontinence but about how we ignore problems instead of fixing them. That has got to stop.</p> <p>We power through workouts without regard to what is happening with our bodies. We do nothing about aches, pains, incontinence, headaches and other symptoms instead of looking to identify & resolve the underlying issue.</p> <p>Whether you workout or not, whether you experience stress incontinence or not, I strongly recommend you listen to this episode, and to your body.</p> <p><a href= "http://primalpotential.com/345-stress-incontinence-solutions/">http://primalpotential.com/345-stress-incontinence-solutions/</a></p> <h2>Resources:</h2> <p><a href="http://primalpotential.com/summer17-wait">Summer Fat Loss Fast Track Wait List</a></p> <p><a href= "http://primalpotential.com/how-to-rate-and-review-the-primal-potential-podcast/"> How To Leave A Rating & Review</a> (thank you!!!)</p> <p><a href="http://amzn.to/2s4ce15">Becoming A Supple Leopard</a> by Kelly Starrett </p> <p><strong>Find a physiotherapist in your area:</strong></p> <p><strong>Canada</strong>: <a href= "http://www.physiotherapy.ca/About-Physiotherapy/Find-a-Therapist-Directory">http://www.physiotherapy.ca/About-Physiotherapy/Find-a-Therapist-Directory</a></p> <p><strong>USA:</strong> <a href= "http://www.womenshealthapta.org/pt-locator/">http://www.womenshealthapta.org/pt-locator/</a></p> <p><strong>UK</strong>: <a href= "http://www.csp.org.uk/your-health/find-physio/physio2u">http://www.csp.org.uk/your-health/find-physio/physio2u</a></p> <p><strong>Australian</strong>: <a href= "http://www.physiotherapy.asn.au/APAW