344 Releasing Worry and Falling Asleep

<h2>Worrying Keeping You Up?</h2> <p>Release what you cannot control and get some sleep with these "Affirmations for Releasing Worry and Falling Asleep"</p> <p>The sister episode to this one is Episode 108 <a href= "https://www.AffirmationPod.com/ProgressiveRelaxationForSleep" target="_blank" rel="noopener">Progressive Relaxation for a Great Night's Sleep</a></p> <p>Looking for ad free versions? Go to <a href= "https://affirmationpod.com/Join">AffirmationPod.com/Join</a></p> <h2>SPONSOR SPOTLIGHT</h2> <p><a href="https://www.skillshare.com/Affirmation" target="_blank" rel="noopener noreferrer"><img class="alignnone wp-image-10973" src="https://www.affirmationpod.com/wp-content/uploads/2020/08/SkillShare-Affirmation-Pod-Josie-Ong-300x174.png" alt="" width="200" height="116" /></a></p> <p><a href="http://skillshare.com/Affirmation" target="_blank" rel= "noopener noreferrer"><strong>Skillshare</strong></a> is an online learning community with thousands of amazing classes covering dozens of creative and entrepreneurial skills. Be sure to check out "Confidence for Creatives" by Eugena Washington!</p> <p>Get your <strong>FREE TRIAL</strong> of unlimited access to thousands of classes at <a href="http://skillshare.com/Affirmation" target="_blank" rel= "noopener noreferrer">Skillshare.com/Affirmation</a></p> <p> </p> <h2>WANT MORE EPISODES LIKE THIS ONE?</h2> <p>Episode 246 <a href="https://AffirmationPod.com/RelaxAndSleep" target="_blank" rel="noopener noreferrer">Progressive Relaxation for a Better Sleep</a></p> <p>Episode 220 <a href="https://AffirmationPod.com/AfterBadDreams" target="_blank" rel="noopener noreferrer">After Bad Dreams and Nightmares</a></p> <p>Episode 109 <a href= "https://AffirmationPod.com/AffirmationsForSleep" target="_blank" rel="noopener noreferrer">Affirmations for a Good Night’s Sleep</a></p> <p>Episode 108 <a href= "https://AffirmationPod.com/ProgressiveRelaxationForSleep" target= "_blank" rel="noopener noreferrer">Progressive Relaxation for a Great Night’s Sleep</a></p> <p>Episode 10 <a href=