343: When It's Easier To Drink

<p>For many of us, pouring a glass of wine or opening a beer at the end of a long or stressful day is the easiest way to unwind.</p> <p> </p> <p>This week, learn why the thought that it is easier to drink is keeping you stuck in the cycle of overdrinking, and use this knowledge to create long-lasting change in your drinking habit. </p> <p> </p> <p>G<strong><span style="font-weight: 400;">et full show notes and more information here: <a href="https://rachelhart.com/343" target= "_blank" rel= "noopener">https://rachelhart.com/343</a></span></strong></p>