341: Slow Down Now

Sleep matters. Rest matters. Keys to slowing down: Have a sleep routine. No phone by the bed. Get clear about what you want for your life. Ask yourself: *Will you implement a sleep routine? *Will you try to sleep without your phone by the bed? *Are you clear about what you want? If you're going to win in your life. If you're going to find happiness. You have to slow down. Slow down to go fast.