341: Kamal Ravikant - Love Yourself Like Your Life Depends On It

<p>Kamal Ravikant (IG: @<a href= "https://www.instagram.com/kamalravikant" target="_blank" rel= "noopener noreferrer">kamalravikant</a>) has meditated with monks in the Himalayas, served as a US Army Infantry soldier, and cofounded several companies and a Venture Capital firm in Silicon Valley. But the most transformative thing he's ever done is learn to love himself.</p> <p>Kamal significantly expanded and re-released his book, <a href= "https://geni.us/LxC29" target="_blank" rel= "noopener noreferrer">Love Yourself Like Your Life Depends On It</a>, early this year.</p> <p><strong>In this episode, we discuss:</strong></p> <ul> <li>Kamal’s near death experience this past October</li> <li>Being more consciously aware of your thoughts</li> <li>Kamal's path through med school, Silicon Valley, and the army</li> <li>Doing the inner work</li> <li>When you make a vow and commitment to yourself, you keep it</li> <li>Self-love</li> <li>Consciously thinking and reinforcing thoughts</li> <li>When you fall, get back up and give it your all</li> <li>Kamal's 7 minute meditation practice</li> <li>What is the mirror practice?</li> <li>If you love myself truly and deeply would you let yourself experience this?</li> <li>Tracking your progress</li> <li>Make fitness & nutrition a part of your life</li> <li>Studying in Nepal with Buddhist monks</li> <li>Our bodies are designed to move</li> <li>Planting the flowers</li> </ul> <p><strong>Show sponsors:</strong></p> <p><a href="http://ultimatehealthpodcast.com/organifi" target= "_blank" rel="noopener noreferrer">Organifi <== 20% off all Organifi products</a></p> <p><a href="http://ultimatehealthpodcast.com/beekeepers" target= "_blank" rel="noopener noreferrer">Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)</a></p> <p><a href="http://ultimatehealthpodcast.com/sunwarrior" target= "_blank" rel="noopener noreferrer">Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)</a></p> <p><a href="http://ultimatehe