#341 BITESIZE | How to Train Your Attention and Improve Your Life | Dr Amishi Jha

<p>By harnessing the power of our attention, we can better meet life’s demands.&nbsp;Our ability to focus and pay attention plays a crucial role in every aspect of our life - at work, at leisure and in our relationships.&nbsp;</p><br><p>Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.&nbsp;&nbsp;Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.</p><br><p>Today’s clip is from episode 218 of the podcast with&nbsp;Dr Amishi Jha - a neuroscientist and a professor of psychology at the University of Miami.</p><br><p>Research&nbsp;shows that most of us are missing up to 50% of our lives through distraction&nbsp;and, in this clip, she explains how we can train our attention to improve our lives.</p><br><p>Thanks to our sponsor&nbsp;<a href="http://www.athleticgreens.com/livemore" rel="noopener noreferrer" target="_blank">http://www.athleticgreens.com/livemore</a></p><br><p>Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts&nbsp;<a href="https://apple.co/feelbetterlivemore" rel="noopener noreferrer" target="_blank">https://apple.co/feelbetterlivemore</a>. For other podcast platforms go to&nbsp;<a href="https://fblm.supercast.com/" rel="noopener noreferrer" target="_blank">https://fblm.supercast.com</a>.</p><br><p>Show notes and the full podcast are available at&nbsp;<a href="https://drchatterjee.com/how-to-train-your-attention-and-improve-your-life-with-dr-amishi-jha/" rel="noopener noreferrer" target="_blank">drchatterjee.com/218</a></p><br><p>Follow me on&nbsp;<a href="https://www.instagram.com/drchatterjee/" rel="noopener noreferrer" target="_blank">instagram.com/drchatterjee</a></p><br><p>Follow me on&nbsp;<a href="https://www.facebook.com/DrChatterjee/" rel="noopener noreferrer" target="_blank">facebook.com/DrChatterjee</a></p><br><p>Follow me on&nbsp;<a href="https://twitter.com/drchatterjeeuk" rel="noopener noreferrer" target="_blank">twitter.com/drchatterjeeuk</a></p><p>&nbsp;</p><p>DISCLAIMER: T