340: Thought Sabotage

<p>When an event in your external environment doesn't make sense, the brain invents a reason to explain it. It leads you to place yourself into a binary label of good, or bad; able or unable. It prevents you from connecting with your truth.</p> <p> </p> <p><br /> This week, learn what is actually holding you back from making a change and the key to transforming your relationship with alcohol. </p> <p> </p> <p>G<strong><span style="font-weight: 400;">et full show notes and more information here: <a href="https://rachelhart.com/340" target= "_blank" rel= "noopener">https://rachelhart.com/340</a></span></strong></p>