34. How to Start Journaling with Your Dancers

<p><span style="font-weight: 400;">Journaling has so many benefits for dancers including reducing stress, noticing progress to boost motivation, organizing your thoughts, improving confidence, and growing as a dancer and person. I often talk about the lessons I’ve learned after years of teaching and coaching and in this episode, I want to talk about one of those lessons, in the hope that you choose to integrate some of this strategy into your time with your dancers a whole lot sooner in your career than I did. If I had known then what I know now, I would have introduced my dancers to journaling right away.</span></p> <p><span style="font-weight: 400;">In this episode, I’ll cover the benefits of journaling, what to expect, setting some ground rules, and how to get started.</span></p> <p> </p> <p><strong>Mentioned in Today’s Episode</strong></p> <p><span style="font-weight: 400;">Free Download:</span> <a href= "https://jp98q19p.pages.infusionsoft.net"><span style= "font-weight: 400;">Starter Journal Prompts</span></a></p> <p><span style="font-weight: 400;">__________</span></p> <p><span style="font-weight: 400;">Did you enjoy today’s episode? Please leave a rating and review on Apple podcasts!</span></p> <p><span style="font-weight: 400;">Be sure to snap a screenshot and tag me on instagram</span> <a href= "https://instagram.com/dr.chelsea.pierotti"><span style= "font-weight: 400;">@dr.chelsea.pierotti</span></a> <span style= "font-weight: 400;">as you’re listening to the episode. </span></p> <p><span style="font-weight: 400;">Check out the full Show Notes, including episode highlights, key takeaways, exclusive resources, and more:</span> <a href= "https://chelseapierotti.com/34"><span style= "font-weight: 400;">https://chelseapierotti.com/34</span></a></p>