34. How To Check In With Your Mates | MG

<p>Awareness is great, however if we really want to make a difference we need to take action</p> <p> </p> <p>With R U OK DAY coming up this week, we all have a pretty damn good excuse to reach out to our mates </p> <p> </p> <p>If you're wigging out about how to check in with someone or concerned about what to do if someone says they're not ok, this episode will give a good understanding on what to do</p> <p> </p> <p>IMPORTANT - please note that I'm not qualified in this field and have based these 4 steps on what I've been taught by professionals. These steps are also very inline with what R U OK DAY promote</p> <p> </p> <p>If you are struggling, here are a few places for you to check out: </p> <p> </p> <p><a href= "https://heartonmysleeve.org/get-help/">https://heartonmysleeve.org/get-help/</a></p> <p><a href= "https://www.ruok.org.au/">https://www.ruok.org.au/</a></p> <p><a href= "https://www.lifeline.org.au/">https://www.lifeline.org.au/</a></p> <p><a href= "https://www.beyondblue.org.au/">https://www.beyondblue.org.au/</a></p> <p> </p> <p>If this resonates with you, please share this around :) </p> <p> </p> <p>Also, feel free to subscribe, rate, review and whatever else the kids do these days It would mean the world to me, and can also check out <a href= "https://www.instagram.com/_matt_grant_">@_matt_grant_</a> for updates, information and to learn a bit more about me</p> <p> </p> <p>MG</p>