#34 Aaron Alexander - The Align Method - Next Level Performance

Nose breathing only while working out and sleeping, taping your mouth, sitting on the floor: these are some of the concepts we get into and much more, in this the episode that challenged my way of viewing my health. I highly recommend you check out Aaron’s new updated extended version release of his book: The Align Method. I pride myself on my health, but he just expanded my view of it. I don’t say this lightly, there are some super sharp recommendations in this book. This is equally as true with his podcast: Align Podcast.  AARON ALEXANDER: ⚡️ Book: https://www.alignpodcast.com/alignbook (https://www.alignpodcast.com/alignbook)  ⚡️ Podcast: https://www.alignpodcast.com/episodes (https://www.alignpodcast.com/episodes)  ⚡️ Instagram: https://www.instagram.com/alignpodcast/ (https://www.instagram.com/alignpodcast/)  ⚡️ Website: https://www.alignpodcast.com/ (https://www.alignpodcast.com/)  SAFINA: ⚡️Website - http://safina.io (https://www.safina.io/) ⚡️Instagram - http://linkedin.com/company/sebastianengstrompodcast (https://www.instagram.com/safina.io/) ⚡️LinkedIn - https://www.linkedin.com/company/sebastianengstrompodcast (https://www.linkedin.com/company/sebastianengstrompodcast)   ⚡️Facebook - https://www.facebook.com/safina.io (https://www.facebook.com/safina.io) SEBASTIAN ENGSTRÖM: ⚡️ Instagram - https://www.instagram.com/sebastian__engstrom/ (https://www.instagram.com/sebastian__engstrom/)  ⚡️ LinkedIn - https://www.linkedin.com/in/sebastian-engstr%C3%B6m-80418b52/ (https://www.linkedin.com/in/sebastian-engstr%C3%B6m-80418b52/)  ⚡️ Facebook - https://www.facebook.com/sebastian.engstromm (https://www.facebook.com/sebastian.engstromm)