339: On Feeling Judged

<p>If you've ever felt like people were judging you based on how you look, the way they react, or what they say, you're not alone.</p> <p>It's easy to get upset and defensive when this happens.</p> <p>I recently faced a situation like this when I received an unexpected email.</p> <p>Instead of reacting quickly, I used <strong>The unSTUCK Method</strong> to respond thoughtfully.</p> <p><em>I realized that just because someone says something about me doesn't make it true.</em></p> <p>These situations are common, but it's powerful to remember that we can <em>choose</em> what we believe about ourselves, regardless of others' opinions.</p> <p>I want to share my story and inspire you.</p> <p>Click below to hear more.</p> <p>When you're done, click here to watch my free class: "<a href= "https://shiragura.com/fb-unstuck-landing-page/" target="_blank" rel="noopener"><strong>Why It's So Hard to Control Your Emotional Reactions, and The Simple Strategy</strong></a>."</p> <p>Or, head over to my website: <a href="https://www.shiragura.com" target="_blank" rel= "noopener"><strong>www.shiragura.com</strong></a></p>