#337: Low Reps or High Reps: What's Better?

<p style="font-weight: 400;"><span style="font-weight: 400;">In this episode we will address the question of reps. Should you do high reps or low reps? What's better for strength gains, muscle growth, and fat loss?</span></p> <p style="font-weight: 400;"><span style="font-weight: 400;">Does it vary from person to person?</span></p> <p style="font-weight: 400;"><span style="font-weight: 400;">How many reps should you do as a beginner? Intermediate? Advanced lifter? </span></p> <p style="font-weight: 400;"><span style="font-weight: 400;">Is age a consideration?</span></p> <p style="font-weight: 400;"><span style="font-weight: 400;">What about per muscle group? </span></p> <p style="font-weight: 400;"><span style="font-weight: 400;">Should you train the calves with the same rep range as the shoulders? </span></p> <p style="font-weight: 400;"><span style="font-weight: 400;">What if some muscles are predominantly fast twitch, and others are slow twitch? Does that change the recommendation?</span></p> <p style="font-weight: 400;"><span style="font-weight: 400;">What load and rep range produces the best results? </span></p> <p style="font-weight: 400;"><span style="font-weight: 400;">And should you take your sets to failure ?</span></p> <p style="font-weight: 400;"><span style="font-weight: 400;">We cover all that and more. </span></p> <p style="font-weight: 400;"><span style= "font-weight: 400;">Download and listen now...</span></p> <p style="font-weight: 400;"><strong>This episode is brought to you by</strong> <a href="https://masszymes.com/renegadefree" target= "_blank" rel="noopener"><strong>biOptimizers</strong></a> <span style="font-weight: 400;">and their MassZymes FREE giveaway for listeners of Renegade Radio.</span></p> <p style="font-weight: 400;"><strong>Go to</strong> <a href= "https://masszymes.com/renegadefree" target="_blank" rel= "noopener">https://masszymes.com/renegadefree</a> <span style= "font-weight: 400;">to</span> <a href= "https://masszymes.com/renegadefree"><span style= "font-weight: 400;">claim