337: 6 Changes We All Need To Make

<p>I rarely make blanket recommendations. When I talk about nutrition, I'm quick to say that strategies depend on your goals.</p> <p>When I talk about nutritional improvements, I'm quick to consider someone's baseline. I'm not going to recommend the Golden Rules of Carbs & Fat Loss to someone who is currently eating fast food & candy every day. It would probably be too big a transition for them, right now.</p> <p>I think that almost all change is relative to the individual and their goals.</p> <p>However, there are a small list of changes that I think EVERYONE would benefit from, regardless of their goals and their baseline.</p> <p>In today's episode I'm sharing what those are and why I think they're so important.</p> <p><a href= "http://primalpotential.com/337-6-changes-need-make/">http://primalpotential.com/337-6-changes-need-make/</a></p> <h2>Resources:</h2> <p><a href="http://primalpotential.com/water/">Water & Water Filters</a></p> <p><a href="https://www.fatco.com/">FATCO SkinCare Products</a></p> <p><a href= "http://primalpotential.com/195-golden-rules-of-carbs-and-fat-loss/"> The Golden Rules of Carbs & Fat Loss</a></p> <p><a href="http://primalpotential.com/summer17-wait">Summer Fat Loss Fast Track Wait List</a></p> <p><a href= "http://primalpotential.com/how-to-rate-and-review-the-primal-potential-podcast/"> How To Leave A Rating & Review</a> (thank you!!!)</p>