336: John Assaraf - Innercise, Goal Setting, Are You Committed?

<p>John Assaraf (IG: <a href= "https://www.instagram.com/johnassaraf/" target="_blank" rel= "noopener noreferrer">@johnassaraf</a>) is one of the leading mindset and behaviour experts in the world. He's built 5 multimillion dollar companies, written 2 New York Times bestselling books and is featured in 8 movies, including the blockbuster hit “The Secret” and “Quest For Success” with Richard Branson and the Dalai Lama.</p> <p>Today, John is the founder and CEO of NeuroGym, a company dedicated to using the most advanced technologies and evidence based brain training methods to help individuals unleash their fullest potential and maximize their results.</p> <p>He's appeared numerous times on Larry King Live, Anderson Cooper and Ellen.</p> <p><strong>In this episode, we discuss:</strong></p> <ul> <li>John recalls moving from Israel to Montreal when he was 5</li> <li>John's struggling teen years from failing school to joining a street gang</li> <li>The mentor who changed John's life</li> <li>Are you committed?</li> <li>Invest 1 hour a day to upgrade your knowledge & skills</li> <li>Perfect practice makes perfect</li> <li>Ask... what empowers me vs. disempowers me?</li> <li>Why affirmations work</li> <li>Old habits drive our behaviour</li> <li>Repetition is the process of change</li> <li>What is mental contrasting?</li> <li>Reprogram your subconscious mind</li> <li>Brain enhancement technology</li> <li>Consciously choose to meditate</li> <li>100 days to create a new habit</li> <li>How eating a vegan diet was a game changer for John</li> <li>How to properly set a goal</li> <li>Why must I achieve this?</li> <li>Get yourself an accountability partner</li> <li>John's Exceptional Life Blueprint</li> </ul> <p><strong>Show sponsors:</strong></p> <p><a href="http://ultimatehealthpodcast.com/rancho" target= "_blank" rel="noopener noreferrer">Rancho La Puerta - Use the code <strong>RLP-UHP</strong> and save $250 off your first 7-night visit at Rancho</a></p> <p><a href="http://ultimatehealthpodcast.com/perfectketo" target= "_bla