334: Why You’re Going Back for More

<p>There are certain thoughts and beliefs you hold that may be perpetuating your drinking. Noticing these thoughts and beliefs will enable you to break them down, develop trust with your body and mind, and take action toward creating habitual change.</p> <p> </p> <p><br /> In this episode, learn 5 reasons you continue to drink even though your body is giving you another signal and how to unpack your seemingly unconscious habits so you can make the change you want.</p> <p> </p> <p>G<strong><span style="font-weight: 400;">et full show notes and more information here: <a href="https://rachelhart.com/334" target= "_blank" rel= "noopener">https://rachelhart.com/334</a></span></strong></p>