334: Molly Sims - Supermodel To Super Healthy, Dealing With Autoimmune Issues, Starting A Family Later In Life

<p>Molly Sims (IG: <a href="https://www.instagram.com/mollybsims" target="_blank" rel="noopener noreferrer">@mollybsims</a>) is recognized for her work as an actress, model, humanitarian and author.</p> <p>Her blog and YouTube channel showcase beauty and fashion, health and wellness, fitness, motherhood, DIY projects, and more.</p> <p>In her free time, Molly enjoys hiking, yoga, and of course spending time with her family.</p> <p><strong>In this episode, we discuss:</strong></p> <ul> <li>Molly’s Mom was her health & wellness inspiration</li> <li>Growing up with a sense of tradition and community</li> <li>From studying politics to modelling</li> <li>How going to an ashram made Molly mentally stronger</li> <li>A 2-minute meditation practice</li> <li>Intermittent fasting</li> <li>Transitioning from modelling to becoming a TV host</li> <li>Learning to settle down in one place</li> <li>Molly's epiphany to start a family</li> <li>Meeting Molly's husband, Scott Stuber</li> <li>Pregnancy triggered the onset of Molly's health issues</li> <li>Feeling lost and working towards feeling better</li> <li>Have a support system in place</li> <li>Pregnancy... later in life</li> <li>Dealing with autoimmune issues</li> <li>Advice for new parents</li> <li>Listen to your gut</li> <li>Kids teach you so much</li> <li>Constantly evolving your diet and exercise routine</li> <li>Don’t miss the opportunity to focus on your personal goals</li> <li>Be present, be kind, be happy</li> </ul> <p><strong>Show sponsors:</strong></p> <p><a href="http://ultimatehealthpodcast.com/sproos" target= "_blank" rel="noopener noreferrer">Sproos <== 20% off your first Sproos order (free shipping on orders over $40)</a></p> <p><a href="http://ultimatehealthpodcast.com/beekeepers" target= "_blank" rel="noopener noreferrer">Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)</a></p> <p><a href="http://ultimatehealthpodcast.com/organifi" target= "_blank" rel="noopener noreferrer">Organifi <== 20% off all Organifi