331: Special Episode: Tips for Living in Close Quarters

<p>Many of us are staying at home right now because of the&nbsp;COVID-19 pandemic and if you live with people, chances are you have had moments of feeling irritated, frustrated, or annoyed as a result of being cooped up in close quarters together. This special episode has all-new interviews with 5 previous guests of the show, each offering you tips to help you navigate the difficult feelings and situations that come with spending so much time at home with loved ones. The guests of this special episode are <a href="https://www.oneyoufeed.net/susan-piver-2/" target="_blank">Susan Piver</a>, <a href="https://www.oneyoufeed.net/lodro/" target="_blank">Lodro Rinzler</a>, <a href="https://www.oneyoufeed.net/rosalind/" target="_blank">Rosalind Wiseman</a>, <a href="https://www.oneyoufeed.net/ralph-de-la-rosa/" target="_blank">Ralph De La Rosa</a>, <a href="https://www.oneyoufeed.net/rick-hanson-2/" target="_blank">Rick Hanson</a></p><p><br></p><p><strong>You can find all of the most up to date crisis help &amp; support resources that Eric is making available through The One You Feed by going to&nbsp;</strong><a href="https://www.oneyoufeed.net/help" target="_blank"><strong>www.oneyoufeed.net/help</strong></a></p><p>You can also access a&nbsp;<strong>free video</strong>&nbsp;in which Eric teaches you 3 perspectives you can take to help you navigate these challenging times by going to&nbsp;<a href="http://www.spiritualhabits.net/" target="_blank"><strong>www.spiritualhabits.net</strong></a></p><p><strong>In This Episode, We discuss Tips for Living in Close Quarters and…</strong></p><ul><li>That we are all subject to unbidden moods in these circumstances</li><li>How to grow closer through experiencing the ups and downs together</li><li>Resisting the urge to solve the “problem” of difficult feelings</li><li>To be with each other&nbsp;we need to be comfortable being with ourselves</li><li>Strategies to help you avoid snapping at your loved ones&nbsp;</li><li>Turning towards your feelings rather than your thoughts&nb