#331: How to Stay Strong in Tough Times

<p style="font-weight: 400;"><span style="font-weight: 400;">In this solo Q&A episode of Renegade Radio I’m taking more listener questions and explaining how to stay physically, mentally and emotionally strong in tough times. </span></p> <p style="font-weight: 400;"><span style="font-weight: 400;">And, as we know, tough times don’t last. But resilient, relentless Renegades do. So you gotta keep moving forward. You gotta keep training. You gotta stick to your habits and routines. You gotta control your thoughts. You gotta audit your circle and who you talk to. You gotta be very careful about what kind of and how much info you consume. </span></p> <p style="font-weight: 400;"><span style="font-weight: 400;">Keep your head up, keep your weight up, and keep the volume up for this one. </span></p> <p style="font-weight: 400;"><strong>Questions answered include:</strong></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">How are you mentally handling this?</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">The science of rep speed and hypertrophy? </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How many sets should you do per week, per muscle group?</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">What’s the best neutral grip bar? </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Who’s your favorite fighter of all time?</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How to make goblet squats better? </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">What 3 athletes would I want to start a business with?</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Best business/career advice books?</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Best resources for learning programming? </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How to add 90 pounds to your squat? </span></li> <li s