#331 David Robson- The Cutting-Edge Science of How Our Mindset Holds The Keys to Unlocking a Better You

<p class="p1"><a href="https://davidrobson.me/">David Robson</a> is an award-winning science writer specialising in the extremes of the human brain, body and behaviour.</p> <p class="p1">David’s first book, <em><a href= "https://davidrobson.me/books/the-intelligence-trap/">The Intelligence Trap, Why Smart People Make Dumb Mistakes</a></em> is a fascinating read and his second book <a href= "https://davidrobson.me/the-expectation-effect/"><span class= "s1"><em>The Expectation Effect: How Your Mindset Can Transform Your Life</em></span></a>, it is <strong>“a journey through the cutting-edge science of how our mindset shapes every facet of our lives, revealing how your brain holds the keys to unlocking a better you”</strong>. </p> <p>In this book David Robson takes us on a tour of the cutting-edge research that reveals the many profound ways that our expectations shape our experience. Bringing together fascinating case studies and evidence-based science, <em>The Expectation Effect</em> uncovers new techniques that we can all use to improve our fitness, productivity, intelligence, health and happiness.</p> <p>Of course, you can’t <em>just</em> think yourself thinner, happier or fitter, but using this book you can reframe many different facets of your life, and in so doing start real psychological, physiological and behavioural change. These easy-to-use skills will help you on your way to becoming the person you want to be, living the life you want to live.</p> <p><a href="https://davidrobson.me/blog/">David's Articles</a> </p> <p class="p1">Watch on <a href= "https://youtu.be/ByXROe6EyVQ">YouTube </a></p> <p class="p1">Checkout Sean’s <a href= "https://whatgotyouthere.com/year-end-review/" target="_blank" rel= "noopener">Ultimate Annual Review + 2023 Planning Program</a> over 10,000 have watched!</p> <div class=""> <p class="p1">Checkout my NEW DAILY PODCAST- <a href= "https://whatgotyouthere.com/momentum-minutes/" target="_blank" rel="noopener">MOMENTUM MINUTES</a>! <strong>Momentum Minutes is a short daily podcast