330: How to Handle Feeling Left Out

<p data-slate-node="element"><span data-slate-node="text">Have you ever felt the sting of exclusion?</span></p> <p data-slate-node="element"><span data-slate-node="text">That moment when you see friends or family together, and you weren't invited, leaving a pang of sadness?</span></p> <p data-slate-node="element"><span data-slate-node="text">I recently had such an experience, a fleeting encounter that could have soured the moment if I hadn't employed my trusty tool,</span> <span data-slate-node="text"><strong data-slate-leaf="true">The unSTUCK Method</strong></span><span data-slate-node= "text">.</span></p> <p data-slate-node="element"><span data-slate-node="text">During a family trip to the shore, while strolling along the boardwalk, I spotted a group of relatives gathered together, and I wasn't among them.</span></p> <p data-slate-node="element"><span data-slate-node= "text">Initially, disappointment washed over me, followed by self-defeating thoughts like "they don't want to be with me."</span></p> <p data-slate-node="element"><span data-slate-node="text">But here's the thing—I managed to break free from that negative loop.</span></p> <p data-slate-node="element" data-slate-fragment= "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