#330: Best Split For Mass Gain, Training Beginners, 1 Dumbbell Workouts, & Perfect Pushups

<p style="font-weight: 400;"><span style="font-weight: 400;">This week we have another quarantine Q&A solo episode. Hopefully this will provide you with some entertainment, quality info and the knowledge you need to keep getting jacked, strong and lean during these challenging times. </span></p> <p style="font-weight: 400;"><span style= "font-weight: 400;">Questions Answered Include:</span></p> <p style="font-weight: 400;"><strong><em>Would you advise low volume training for beginners?</em></strong></p> <p style="font-weight: 400;"><strong><em>What is the ideal split for gaining mass? Full body? Upper/lower? Push/pull/legs?</em></strong></p> <p style="font-weight: 400;"><strong><em>If you could only have one piece of equipment for a home gym what would it be? </em></strong></p> <p style="font-weight: 400;"><strong><em>For full body workouts do you prescribe less sets/volume per day vs upper lower or body part splits?</em></strong></p> <p style="font-weight: 400;"><strong><em>Can you describe perfect form on pushups?</em></strong></p> <p style="font-weight: 400;"><strong><em>Can you get a good workout with one dumbbell? </em></strong></p> <p style="font-weight: 400;"><strong><em>Any tips for keeping nutrition on point at work? </em></strong></p> <p style="font-weight: 400;"><strong><em>What fitness pros have you mentored? </em></strong></p> <p style="font-weight: 400;"><strong><em>Last few books you read? </em></strong></p> <p style="font-weight: 400;"><strong>This episode is brought to you by</strong> <a href="https://www.p3om.com/renegade" target="_blank" rel="noopener"><span style= "font-weight: 400;">BiOptimizers</span></a><span style= "font-weight: 400;">. Their P3-OM Probiotics may be the most powerful proteolytic probiotic ever developed. The new, improved P3-OM 2.0 is 3 x time stronger than the original version, which was already incredible.  It supplies your gut with powerful protein-digesting bacteria that increase the pool of bioactive amino acids required for muscle growth and recovery.</span></p> <p s