33: What To Do if Meditation Is Hard For You

<p><span style="font-weight: 400;">Do you feel uncomfortable when you try to meditate?</span></p> <p> </p> <p><span style="font-weight: 400;">Drew talks about all thing’s meditation in this solo episode. Whether you have been meditating for years or you are sitting down for the first time, there is value in this podcast.</span></p> <p> </p> <p><span style="font-weight: 400;">Meditation holds many keys for you, and while it is difficult to sit down on a cushion and find stillness, that isn’t the only way to meditate. In this episode, Drew shares an alternative perspective on when, how, and why to meditate. You don’t want to miss this.</span></p> <p> </p> <p><span style="font-weight: 400;">There is a certain level of magic when you set intentions for your day and life. Drew offers up how meditation can help you determine what intentions are deep within your soul and how to set them.</span></p> <p> </p> <p><span style="font-weight: 400;">The most powerful place to be is in this present moment. Here’s a moment for you.</span></p> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;"> </span></p> <p><strong>Key Ideas & Topics:</strong></p> <p> </p> <p><span style="font-weight: 400;">-Overtime, set the intention that you are already a great meditator, and meditation will become easier.</span></p> <p> </p> <p><span style="font-weight: 400;">-When you are able to step into a flow state meditation becomes seamless and possible. Take part in activities and actions that set you into a state of flow.</span></p> <p> </p> <p><span style="font-weight: 400;">-Allow meditation into your life as a way to reconnect to who you are and create intentions for your day and life.</span></p> <p> </p> <p><span style="font-weight: 400;">-Meditation is for you and no one else. </span></p> <p><span style="font-weight: 400;"> </span></p> <p><strong>Quotes:</strong></p> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">“Whatever brings you joy in the moment and pulls you to the prese