33) Resilience in Business and Fitness with Dr Mustafa Sarkar

<p>Today’s conversation is all about resilience and how we can be more resilient. We are joined by Dr Mustafa Sarkar, a Senior Lecturer in Sport and Exercise Psychology at Nottingham Trent University, and a specialist in the psychology of resilience. Today’s episode spans both sport and business so real practical implications for everyone listening</p> <p>Mustafa has worked with coaches, athletes and businesses to help them become them embrace challenge, thrive in high pressure situations, and develop resilience at scale</p> <p>We explore the definition of resilience and use the Challenge Principles Framework to explore the common qualities a resilient person holds, strategies to develop resilience, and key areas for us to consider around environment</p> <p>Another great chat with a high level academic that is packed with actionable steps we can take to improve a key aspect of our character</p> <p>Connect with Mustafa:</p> <p>Staff profile page:&nbsp;<a href="https://www.ntu.ac.uk/staff-profiles/science-technology/mustafa-sarkar">https://www.ntu.ac.uk/staff-profiles/science-technology/mustafa-sarkar</a></p> <p>ResearchGate page:&nbsp;<a href="https://www.researchgate.net/profile/Mustafa_Sarkar">https://www.researchgate.net/profile/Mustafa_Sarkar</a></p> <p>LinkedIn:&nbsp;<a href="https://uk.linkedin.com/in/mustafa-sarkar-b6370256">https://uk.linkedin.com/in/mustafa-sarkar-b6370256</a></p> <p>Twitter:&nbsp;<a href="https://twitter.com/mussarkar?lang=en">https://twitter.com/mussarkar?lang=en</a></p> <p>Connect with Col:</p> <p>Insta - <a href="https://www.instagram.com/col.cambro/">https://www.instagram.com/col.cambro/</a></p>