#33: NUTRITION - Creatine & Sports Performance (Endurance, Team & Weight Making)

<div> <div>Hopefully you've realised by now, creatine is not just for gym-goers. It's an evidence-based supplement for athletes, young and old. Not only can it help with endurance (especially in the heat!) and team sports performance it can also be beneficial around rehabilitation from injury! Is there anything it can't do!?</div> <div> </div> <div><span class="" style="font-family: Helvetica Neue;">References for the studies discussed can be found at</span> <strong class="" style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> www.Martin-MacDonald.com/EP33</strong></div> <p>TOPICS</p> </div> <div> <p>04:38  - What creatine ACTUALLY does!</p> <p>07:49 - Can creatine actually make you last longer?</p> <p>14:14 - Creatine stops the detriments associated with a lack of sleep!</p> <p>20:11 - Creatine and weight gain</p> <p>27:30 - Creatine, endurance performance & rectal thermometers</p> <p>37:39 - Is there any point in creatine when you’re injured? </p> </div>