33. Navigating the Human Body During Pregnancy with Holly MacKinnon

<p>As a man I will admit there's much I do not know about pregnancy let alone how to navigate it with fitness and nutrition.</p> <p> </p> <p>Luckily I have an amazing friend who will inform me!</p> <p> </p> <p>Today I'm joined by a return guest on the Mind Muscle Experience, Holly MacKinnon</p> <p> </p> <p>If you haven't listened to the first episode with Holly, check it out <a href='https://podcasts.apple.com/us/podcast/mind-muscle-experience/id1508420867?i=1000505351147'>here</a></p> <p> </p> <p>Holly is the Founder and Co-Owner of <a href='http://www.smallseedbar.com'>Small Seed Bar</a>, a phenomenal plant base protein/snack bar company, co-author of Small Seed, Big Appetite the Cookbook, a vegan mother, and a truth seeker.</p> <p> </p> <p>We sat down and discussed her current pregnancy as she's pregnant with baby #2. She informed us about how she is currently approaching her nutrition and fitness while pregnant, and she informs me on a plethora of other remarkable things that women encounter during pregnancy.</p> <p> </p> <p>I can say, I learned A LOT!</p> <p> </p> <p>Be sure to connect with Holly on Social.</p> <p> </p> <p>Instagram - <a href='https://www.instagram.com/holly.mackinnon/'>@holly.mackinnon</a></p> <p>Small Seed's Instagram - <a href='https://www.instagram.com/smallseedbar/'>@SmallSeedBar</a></p> <p>AND</p> <p>Check out Holly's Cookbook</p> <p>On <a href='https://www.amazon.com/Small-Seed-Big-Appetite-Recipes/dp/B08MV4JVFN/ref=sr_1_2?dchild=1&keywords=small+seed+big+appetite&qid=1615767194&sr=8-2'>Amazon </a>or Small Seed's <a href='https://www.smallseedbar.com/mercy/small-seed-big-appetite-cookbook'>Website</a></p> <p> </p> <p>Check out my Website <a href='https://www.tyleregan.com/'>here!</a></p> <p> </p> <p>Check out my Free Core & Mobility Routine!</p> <p><a href='https://youtu.be/zk5SYbnD2ZI'>Core & Mobility Routine Video</a></p> <p><a href='https://www.tyleregan.com/programs/p/a86hgj1qcca05pun9u3j02559xym59'>Core & Mobility Routine File</a></p> <p> </p> <p>Conne