33 IMPACTFUL free (or cheap) biohacks & lifehacks ️?️ 500th Limitless Mindset Podcast

<p>For this special episode, I reached out to a bunch of smart people in the health/personal growth world; asking them for a clip sharing their favorite free (or cheap) biohacks and lifehacks for health, brainpower, productivity, and happiness.</p><p><br></p><p><strong>Why the theme of free/cheap biohacks?</strong> What has kept Limitless Mindset a sustainable, independent, authority in the space has been people like you buying the Nootropics, Smart Drugs, Anti-aging supplements, and Biohacking devices that I researched, self-experimented with, and ultimately recommended enthusiastically. Along with the people that handsomely compensated me as a consultant and coach. <em>Thanks!</em></p><p>So I thought the best way to give back for this milestone would be to share a bunch of impactful hacks that are free (or at least won’t hit you hard at all in the wallet!) Often times the free stuff can improve your health, brainpower, and happiness more than a fancy Mitochondrial supplement or cutting-edge piece of tech!</p><p><br></p><p>1:55 Why free (or cheap) biohacks &amp; lifehacks?</p><p>6:10 Cold water immersion</p><p>9:05 Frequent social media breaks</p><p>11:55 Take walks after meals</p><p>14:24 Embodiment practices for slowing down</p><p>19:50 Daily intermittent fasting</p><p>21:53 Walking meditation - Intermittent mindful concentration</p><p>28:46 Chi Gong meditation</p><p>30:44 "Know thyself”</p><p>33:50 Hakalau meditation for widening the visual field</p><p>36:12 Cold thermogenesis</p><p>40:20 Join the life extension community</p><p>46:40 Racetams - Noopept is cheap</p><p>53:15 Sunrise gazing and grounding</p><p>56:10 Wear a sleeping mask</p><p>1:00:36 Get 8 hours of sleep!</p><p>1:02:16 Mouth taping</p><p>1:05:35 Use bright light (natural sunlight or a device) for wakefulness</p><p>1:06:35 "Party pickles"</p><p>1:08:26 Semen retention for men</p><p>1:11:44 Jonathan's favorite free (cheap or economical) hacks</p><p>1:14:35 Meditation &amp; brain training</p><p>1:17:00 Olfactory scent-state anchoring</p><p>1:20:2