33. Hypnosis Episode - 3 easy, reliable hacks for a simple, daily mindfulness practice

<p><span style="font-weight: 400;">This hypnosis episode is designed to help those who want an easy way to bring mindfulness into their life. </span></p> <p class="p1">Mae Deevy (host of Stories from the Subconscious) struggled with mindfulness and meditation and yet she wanted it to be a part of her life so badly. She kept self-sabotaging (without being consciously aware)...</p> <p class="p1">So what ended up happening?</p> <p class="p1">She started to feel like something was WRONG with her because every time she attempted mindfulness or meditation, she would distract herself. That was until she found hypnosis, of course.</p> <p class="p1">What would you say if I told you that it can be simple and easy to incorporate mindfulness into your life? </p> <p><span style="font-weight: 400;">Throughout the years in her own personal practice, Mae has come to discover that there are 3 easy reliable hacks for mindfulness. In today's hypnosis, we address all three:</span></p> <ol> <li><span style="font-weight: 400;">Connect with yourself</span></li> <li><span style="font-weight: 400;">Shift your thoughts</span></li> <li><span style="font-weight: 400;">Acknowledge your progress</span></li> </ol> <p><span style="font-weight: 400;">Join Certified Hypnotherapist and Host of Stories from the Subconscious as she guides you through an easy, quick hypnosis that runs through each 3 steps and "hacks the mind." </span></p> <p><span style="font-weight: 400;">Get in Touch with Mae Deevy:</span></p> <p><a href="https://www.instagram.com/maedeevy.cht/"><span style= "font-weight: 400;">@maedeevy.cht</span></a> <span style= "font-weight: 400;">/</span><a href= "https://www.instagram.com/stories.from.the.subconscious/?hl=en"><span style="font-weight: 400;">@stories.from.the.subconscious</span></a> <span style="font-weight: 400;">/ </span> <a href= "https://www.facebook.com/wellnesswarrior22"><span style= "font-weight: 400;">Facebook</span></a> <span style= "font-weight: 400;">/</span> <a href= "https://www.maedeevy.com/"><span style= "font-w