33. Exercising and Working Out during Pregnancy and Postpartum with Miranda Lee

<p>Wondering how to start an exercise routine when you are pregnant? Certified trainer Miranda Lee shares it all in this episode! Hear about how exercising and working out is so important during your pregnancy, and what are the recommended pregnancy exercises for good health.</p> <p> </p> <p>Miranda Lee is a faith-based Health and Confidence Coach who loves to help busy go-getters build confidence through food freedom, fitness and faith. She is a certified personal trainer and has her B.S. in Applied Health Science. She is a wife, dog mom, and daughter of Christ.</p> <p>Miranda is the host of a top ranking nutrition and mental health podcast, The M-Powered Podcast. Miranda is a huge mental health and eating disorder awareness advocate, and recovering perfectionist. She believes that it is totally possible to eat the foods you love, prioritize mental health, and stop over-training, all while still reaching your health goals. It's time to #ditchdietculture and start falling in love with yourself!</p> <p>Podcast: bit.ly/mpoweredpod Website: thisismirandalee.com IG: instagram.com/thisismirandalee Empowerment Community: bit.ly/mirandaleefb Email: <a href='mailto:thisismirandalee@gmail.com'>thisismirandalee@gmail.com</a></p> <p> </p> <p>----</p> <p>www.christianpregnancy.com</p> <p>Christian Pregnancy Course, Thrive Through Pregnancy at http://christianpregnancycourse.com</p> <p>30-minute Coaching Sessions at https://bit.ly/christianpregnancycoaching</p> <p>Connect with me on Instagram @christianpregnancy</p> <p>Email me at christianpregnancypodcast@gmail.com</p> <p>Join the FREE Facebook group at https://bit.ly/christianpregnancygroup</p>