33 - DEEP DIVE: "Testosterone Myths De-Bunked"

<p><strong>33 - DEEP DIVE: "Testosterone Myths De-Bunked"<br> </strong></p> <p>Whether you are a male or female, you are producing a certain level of testosterone. In this episode, Chris throws light on some of the testosterone myths. He mentions several studies that have been done to straighten out misconceptions about the effects of training, taking performance-enhancing substances, and nutrition on the production of testosterone. Tune in to learn more, and by the end of the episode, Chris invites you to join the Facebook group. He wants to help you through this period of lockdown and try to empower, educate, inspire, and motivate you as much as possible. Join the community now!</p> <p><br></p> <p><strong>“Taking performance enhancing drugs is not the be all and end all and will cause a lot of detrimental effects if you are not training correctly, efficiently, and effectively.”</strong></p> <p>- &nbsp;<strong>Dr. Chris Spearman</strong></p> <p><br></p> <p><strong>In this episode:</strong></p> <p>· Does resistance training increase testosterone?</p> <p>· The 1996 study that got published in the New England Journal of Medicine</p> <p>· How overtraining can affect a person’s testosterone levels</p> <p>· Foods that may or may not impact the production of testosterone</p> <p><strong><br> Resources:</strong></p> <p><u><strong>GET COVER MODEL READY TODAY FOR FREE</strong></u></p> <p><strong>FREE</strong> <em>Cover Model Ab Guide - </em><a href="http://www.covermodelabguide.com/"><em>covermodelabguide.com&nbsp;</em></a></p> <p><strong>FREE</strong> <em>Cover Model Hypertrophy - </em><a href="http://www.covermodelhypertrophy.com/"><em>covermodelhypertrophy.com</em></a></p> <p><strong>FREE </strong><em>Cover Model Supplement Protocol - </em><a href="http://www.covermodelsupplementprotocol.com/"><em>covermodelsupplementprotocol.com</em></a></p> <p><strong>JOIN </strong><em>Cover Model Community - </em><a href="http://www.covermodelcommunity.com/"><em>covermodelcommunity.com</em></a></p> <p><strong>BOOK </strong><em>Your F