329: The Case Against Counting Calories

<p>Today is the day. We are making a strong case against counting calories.</p> <p>I understand it's easy. I understand it's been "all the rage" for decades.</p> <p>I also understand it doesn't work.</p> <p>As Mark Sisson says, the calories in/calories out model is overly simple & dangerously ineffective.</p> <p>Fortunately, there is a strategy that is both more effective and more accurate.</p> <p>I hope you'll keep an open & curious mind as we make this compelling case against counting calories!</p> <p><a href= "http://primalpotential.com/329-against-counting-calories/">http://primalpotential.com/329-against-counting-calories/</a></p> <h2>Resources:</h2> <p><a href= "http://primalpotential.com/calorie-counting-doesnt-work/">Why Calorie Counting Doesn't Work</a></p> <p><a href= "http://primalpotential.com/product/emotional-eating/">Breaking Barriers</a> - Overcoming Self-Limiting Beliefs & Emotional Eating</p> <p><a href= "http://primalpotential.com/what-is-breaking-barriers/">What Is Breaking Barriers</a></p> <p><a href="http://primalpotential.com/summer17-wait">Summer Fat Loss Fast Track Wait List</a></p> <p><a href= "http://primalpotential.com/how-to-rate-and-review-the-primal-potential-podcast/"> How To Leave A Rating & Review</a> (thank you!!!)</p>