#329: MTHFR Mutations, Methylated B Vitamins, Folic Acid vs. Methylfolate and more with Carrie Pattison

<p>MTHFR, genetic mutations, methylation…what is this all about and why does it matter? Carrie and Jared discuss all of this and more in an attempt to simplify the science and help you find the right options for you. You’ll learn why folic acid might not be good for you, the difference between B-vitamins and coenzymated B-vitamins, and why that matters. They dissect a B vitamin label from RDA’s to ODA’s and what is in the parentheses. It is a complex topic, but an important one, and often a key to snapping out of many ailments.</p><p><br></p><p><strong>Products:</strong></p><p><a href="https://vitalitynutrition.com/products/vitality-nutrition-ultimate-vitality-multivitamin?_pos=1&amp;_sid=b0ceb33b8&amp;_ss=r">Vital 5 Ultimate Vitality Multi-Vitamin</a></p><p><a href="https://vitalitynutrition.com/products/biocoenzymated-active-b-complex?_pos=1&amp;_sid=f4fa1bb97&amp;_ss=r">BioCoenzymated Active B Complex</a></p><p><a href="https://vitalitynutrition.com/collections/natural-factors-b-vitamins">Natural Factors B Vitamins</a></p><p><a href="https://vitalitynutrition.com/products/b-6-b-12-methyl-folate-3mg-2500mcg-400mcg?_pos=10&amp;_sid=24c8a9788&amp;_ss=r">KAL B12-6-Folate</a></p><p><br></p><p>Additional Information:</p><p><a href="https://naturalfactors.com/blogs/natural-health">Natural Factors Natural Health News (blog)</a></p><p><br></p><p>Visit the podcast website here: <a href="https://www.vitalityradio.com/">VitalityRadio.com</a></p><p><br></p><p>You can follow <a href="https://www.instagram.com/vitalityradio/">@vitalityradio</a> and <a href="https://www.instagram.com/vitalitynutritionbountiful/">@vitalitynutritionbountiful</a> on Instagram, or <a href="https://www.facebook.com/vitalityradio">Vitality Radio</a> and <a href="https://www.facebook.com/MyVitality">Vitality Nutrition</a> on Facebook. Join us also in the <a href="https://www.facebook.com/groups/594964591953395">Vitality Radio Podcast Listener Community</a> on Facebook. Shop the products that Jared mentions at <a href="https://vitalitynutrit