328: Revisiting: Urge Work

<p>Understanding how and why urges exist enables you to address them with clarity and create ease and levity in your relationship with alcohol. </p> <p><br /> This week, discover why your urge is not the enemy, how to eliminate the power they hold over you, and how to confront your urges without fear.</p> <p> </p> <p>G<strong><span style="font-weight: 400;">et full show notes and more information here: <a href="https://rachelhart.com/328" target= "_blank" rel= "noopener">https://rachelhart.com/328</a></span></strong></p>