327: Vitamins, Supplements & Shakes

<p>Are vitamins and supplements worth it? Are they important? Do they make a difference? And how do you know which ones are good and which ones aren't?</p> <p>Rarely does a day go by when I don't get some variation of these questions.</p> <p>I've been on both sides of this conversation. Prior to starting Primal Potential I worked for a dietary supplement company and worked to both formulate & market protein powders, vitamins, minerals and other products.</p> <p>I've also been a confused consumer, desperate to get healthy and eager to take any potion or product that would help.</p> <p>Hopefully I'll simplify this discussion dramatically in today's episode! If you've got a million questions about supplements or a cabinet full of them, today is for you!</p> <p><a href= "http://primalpotential.com/327-vitamins-supplements-shakes/">http://primalpotential.com/327-vitamins-supplements-shakes/</a></p> <h2>Resources:</h2> <p><a href= "http://primalpotential.com/probiotics-for-fat-loss/">Episode 055: Probiotics for Fat Loss & Health</a></p> <p><a href="http://primalpotential.com/omega3/">The Truth About Omega 3s</a></p> <p><a href= "http://primalpotential.com/product/emotional-eating/">Breaking Barriers</a> - Overcoming Self-Limiting Beliefs & Emotional Eating</p> <p><a href= "http://primalpotential.com/what-is-breaking-barriers/">What Is Breaking Barriers</a></p> <p><a href="http://primalpotential.com/summer17-wait">Summer Fat Loss Fast Track Wait List</a></p>