#327: The Natural Approach to Mental Health. How to optimize mood and reduce anxiety with Lifestyle and Supplements

<p>For those of you who missed it, Jared gave a well-received talk at Be Healthy Utah on April 22nd in Utah. Many people asked for a copy of that talk, so he decided to reproduce it as a podcast. This isn’t that talk, it is new, but it covers the same territory in even more detail.</p><p><br></p><p>Mental Health is a mounting issue in America today.  Pharma prescriptions are higher than ever before, more people are in therapy than ever before and more than ever, people are searching for alternatives to those methods. In today’s episode, Jared runs through what he considers to be the foundational things that you should consider to improve your mental health.  You will learn about the gut-brain connection, deficiencies that impact mental health, the value of breath, sleep, water,  sunshine, and more.</p><p><br></p><p><strong>Products:</strong></p><p><a href="https://vitalitynutrition.com/products/brand-new-day-precision-probiotic-vital-spores-30-veggie-caps?_pos=1&amp;_sid=c3ae7bc1b&amp;_ss=r">Precision Probiotic Vital Spores</a></p><p><a href="https://vitalitynutrition.com/products/vital-5-magnesium-glycinate?_pos=1&amp;_sid=468631a5d&amp;_ss=r">Vital 5 Magnesium Bisglycinate</a></p><p><a href="https://vitalitynutrition.com/products/vitality-nutrition-ultimate-vitality-multivitamin?_pos=1&amp;_sid=2f2c97505&amp;_ss=r">Vital 5 Ultimate Vitality Multi-Vitamin</a></p><p><a href="https://vitalitynutrition.com/products/biocoenzymated-active-b-complex?_pos=1&amp;_sid=9f345a2fb&amp;_ss=r">BioCoenzymated Active B Complex</a></p><p><a href="https://vitalitynutrition.com/products/vital-5-omega-3-fish-oil?_pos=1&amp;_sid=5f45fab10&amp;_ss=r">Vital 5 Omega 3 + Antioxidants</a></p><p><a href="https://vitalitynutrition.com/products/ultra-strength-rxomega-3?_pos=2&amp;_sid=5f45fab10&amp;_ss=r">Ultra Strength RX Omega 3</a></p><p><a href="https://vitalitynutrition.com/products/sensoril%C2%AE-ashwagandha-250mg?_pos=1&amp;_sid=773a41235&amp;_ss=r">Sensoril Ashwagandha</a></p><p><a href="https://vitalitynutrition.com/produc