327. Pre/Peri/Post Menopause Part 2

In this episode we continue where we left off, focusing on all the PAUSES that women go through over the course of her late life.  Bio: <p>A juggler is how Xoli describes herself. From family to work, from adventure to doing nothing. Doing nothing is an an activity right? She is the author of The Perimenopausal Globetrotter, a menopause advocate and policy advisor, a creative director Indigenously (her contemporary African print clothing line) and an optimum living consultant, amongst other roles.</p> <p>If she was a billboard she would read: 'Understanding yourself is power. Loving yourself is freedom. Forgiving yourself is peace. Being yourself is bliss.'</p> Contacts  <p>Facebook: <a href='https://www.facebook.com/xoli.madlala?mibextid=2JQ9oc'>Facebook Profile</a></p> <p>IG: maskoffwithxoli </p> <p><a href='https://instagram.com/maskoffwithxoli?utm_source=qr&amp;igshid=OGIxMTE0OTdkZA=='>Xoli's Instagram</a></p> <p>LinkedIn: Xoli Madlala</p> <p><a href='https://www.facebook.com/xoli.madlala?mibextid=2JQ9oc'>https://www.linkedin.com/in/xoli-madlala-97a231223</a></p> <p><a href='https://www.facebook.com/xoli.madlala?mibextid=2JQ9oc'>xolimadlala78@gmail.com</a></p> <p>Subscribe to the Stretch Podcast for Full Episodes </p> <p>To listen to the full episode please subscribe to the podcast on this link. Once you subscribe you will have access to all full episodes of the past and the future, you will get bonus episodes and select content from Coaching Notes here is the link: <a href='https://lebopule.gumroad.com/l/uaokh?_gl=1*11xywrw*_ga*MTc0NTMyNjYxLjE2NDMyNzM4NzM.*_ga_6LJN6D94N6*MTY3NTQ5MzY5NC4yNzkuMS4xNjc1NDkzNzA3LjAuMC4w'>Podcast Subscription</a></p> <p>You can Join the Stretch School program for R250 subscription <a href='https://stretch-school-sa.teachable.com/p/the-stretch-with-lebo-pule-program11'>simply enrol here </a></p> <p>You can attend Coach Londi and I's upcoming Zoom workshop titled What Are Relationships for. <a href='https://lebopule.gumroad.com/l/uwgfs'>Book your seat here </a></p> <p>Subscribe to t