#327: 2 Keys to Gains, How to Combat High Cortisol, & Working Out Vs. Training

<p>In this solo Q&A episode I’m answering your training questions on a variety of topics. The most important one being the two most overlooked and underappreciated keys to muscular hypertrophy. I also share my thoughts on Kobe Bryant’s life and legacy, and what it all means to me.</p> <p>Questions Answered Include:</p> <ul> <li>What are the most important things to do to normalize cortisol (stress hormone) levels?</li> <li>What is the most overlooked key to muscle growth?</li> <li>How low is too low when it comes to carbs and calories?</li> <li>What’s better- pink Himalayan salt or sea salt?</li> <li>How do you stay on your routine when traveling?</li> <li>What should you do if your body temperature is low all the time?</li> <li>How do you recover from extreme overtraining and restore your health?</li> <li>What should you do before a 5am workout?</li> <li>Who are my favorite comedians?</li> <li>How do you stay motivated to go to the gym?</li> <li>How do you create a simple, effective workout plan?</li> </ul> <p><strong>This episode is brought to you by </strong><a href= "https://vitalizenaturalmedicine.com" target="_blank" rel= "noopener">Vitalize Natural Medicine</a>.  For individualized, natural anti-aging and regenerative medicine go to <a href= "https://vitalizenaturalmedicine.com" target="_blank" rel= "noopener">vitalizenaturalmedicine.com</a>.  </p>