#326: Boners and Biceps with Ali Gilbert

<p style="font-weight: 400;"><span style="font-weight: 400;">There is an epidemic facing the health of all men across the world.  </span></p> <p style="font-weight: 400;"><span style="font-weight: 400;">They have exponentially lower testosterone levels than their fathers, grandfathers and great grandfathers did.</span></p> <p style="font-weight: 400;"><span style="font-weight: 400;">And that's what I'm talking about on this episode of Renegade Radio with my guest, Ali Gilbert.</span></p> <p style="font-weight: 400;"><span style="font-weight: 400;">A two-time Golf Digest Top 50 Golf Fitness Professional, Ali has become highly sought after for her unique approach that combines training, nutrition, and lifestyle hacks to alter body composition, optimize metabolism, and maximize testosterone levels.  </span></p> <p style="font-weight: 400;"><span style= "font-weight: 400;">L</span><span style="font-weight: 400;">isten as we discuss:</span></p> <ul style="font-weight: 400;"> <li style="font-weight: 400;"><span style="font-weight: 400;">How she became an advocate for men’s health. [4:07]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Is ‘morning wood’ a sign of good health? [6:08]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">The telling signs of low testosterone. [7:37]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">What should every man get tested? [9:37]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">The importance of a proper training routine to balance out your hormones. [13:26]</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Nutrition and its impact on testosterone. [21:41]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Do testosterone boosting supplements work? [25:12]</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Techniques/routines to implement TODAY to naturally boost your levels. [31:40]</span></li> <li style="font-weig