323: How Much Should You Eat?

<p>Lots of people want to know how much they should eat. When it comes to protein, fat & carbs, everyone wants to know: how much should you eat? How much is too much? What is the target you should look to hit?</p> <p>In fact, a google search of "how much protein should I eat" or the same question related to fat or carbs will yield millions of results & opinions.</p> <p>Today, I'm tackling that question and providing tools to help you find your own answers.</p> <p>The biggest take away of the episode is this: stop looking for someone else’s answers and start consistently doing the work to create your own.</p> <p>In today's show I'll be helping you find and create your own answers so you can stop relying on everyone else's opinion.</p> <p><a href= "http://primalpotential.com/323-how-much-should-you-eat/">http://primalpotential.com/323-how-much-should-you-eat/</a></p> <h2>Resources:</h2> <p><a href="http://primalpotential.com/summer17-wait">Summer Fat Loss Fast Track Wait List</a></p> <p><a href= "http://primalpotential.com/206-my-1-fat-loss-recommendation/">My #1 Fat Loss Recommendation</a></p> <p><a href="http://primalpotential.com/how-to-track/">How To Track Without Counting Calories</a></p> <p><a href= "http://primalpotential.com/product/emotional-eating/">Breaking Barriers</a> - Overcoming Self-Limiting Beliefs & Emotional Eating</p> <p><a href= "http://primalpotential.com/what-is-breaking-barriers/">What Is Breaking Barriers</a></p> <p><a href= "http://primalpotential.com/how-to-rate-and-review-the-primal-potential-podcast/"> How To Leave A Rating & Review</a> (thank you!!!)</p>